Blog: 5 Ways To Look After Your Skin
12 February 2018
This time of year is always a bit dreary, with the indulgence of the festive period over and the weather cold, our skin can end up taking the toll. While many of us focus on getting fit after the New Year it’s important to remember that our skin needs some TLC as well. The skin needs nourishment to make it healthy and there are a few ways Thermae Bath Spa can help! Here are our 5 ways to look after your skin:
1. Feed Your Skin
All this rain, wind and snow is wreaking havoc on our poor skin. Luckily our product partner Aromatherapy Associates is helping us to feed our skin with their brand new Face Oil Collection.
This complete Face Oil wardrobe acts as a ‘ﬁrst aid kit’ for skin, harnessing the remarkable powers of six different 100% natural aromatherapy blends and provides daily solutions to your skin’s needs. Each carefully crafted essential oil blend will help to nourish, revitalise, ﬁrm, plump, sooth and balance your skin.
The collection is currently priced at £53.00 (worth £85.00) Speak to our friendly shop staff to ﬁnd out more.
2. Stay Hydrated
Surprisingly, our skin needs more moisture during the winter months than in the summer. When the body is dehydrated it will take a toll on the skin. This can cause the skin to look dull, flaky and loose. It is because of this it is important to drink plenty of water so that your skin can reap the benefits of moisture from the body as well as the facial products applied. It is recommended to drink 1.2 litres (six to eight glasses) of fluid a day, and use a moisturiser that suits your skin type.
3. Nourishment From Within
It is also important to feed your skin from the inside as well as the outside. Yvonne Wake, Aromatherapy Associate’s Wellbeing Expert and Nutritionist, suggests this recipe to provide your body with the nutrients it needs for healthy glowing skin.
Mega Omega Green Juice Recipe
- Apple, 1 large or 2 small
- Spinach, 2 handfuls
- Kale, 1 handful
- Spirulina, 1 tsp
- Small handful of China and Flax Seeds
- 200ml Coconut Water
This juice recipe is a fantastic way to start your day! Simply add all of the ingredients above into a juicer and blend until smooth.
Regular exercise increases blood circulation meaning oxygen and nutrients get moved around the body, keeping the skin healthy and vibrant. Physical activity also results in a release of toxins through sweat, which can lead to clearer, firmer skin.
5. Tailor Made Facial
Our Tailor Made Facial, is the perfect way to pamper your skin after the stresses of the New Year. It is great for those who aren’t sure about their skin type, as the therapist will start with a consultation to discover what products will work best for you. It is a bespoke facial designed to suit your individual needs. The treatment involves a blend of the finest pure essential oils and plant extracts to re-condition your skin, leaving the complexion smooth and luminous. A facial massage also eases tension and helps tone the muscles.
Call our Reservations Team on 01225 33 1234 to book your Tailor Made Facial!
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